How to make sustainable weight management resolutions that last all through 2023

If you’ve been trying to lose or maintain your weight this year, it’s time to consider New Year’s resolutions that can truly last through 2023 and beyond. With the right combination of diet, exercise, and lifestyle changes, you can make sustainable weight management goals that will promote health and wellness for years to come. In this blog post, we’ll discuss how to create effective resolutions for successful weight control as well as strategies for staying motivated throughout the season. So get ready to jumpstart your journey toward a healthier body and mind!

1-  Start Small: Don’t overwhelm yourself with a goal that’s too ambitious. Start by making minor changes to your diet and lifestyle, such as cutting down on sugar or snacking more mindfully. Taking smaller steps means you are less likely to be overwhelmed or give up when faced with obstacles.

2- Make Exercise Fun: Instead of focusing solely on weight loss, try to find ways to make physical activity enjoyable. For example, try something new like swimming or take up a team sport like basketball or volleyball. Exercising should become part of your routine — something that you look forward to rather than dreading it every day.

3- Incorporate Healthy Habits: Aim for healthy foods and habits that will become part of your daily routine instead of relying on fad diets or quick fixes. Consume more whole grains, fruits, and vegetables, and look for healthier options when eating out.

4- Find Accountability: Having a support system is key to staying motivated. Whether it’s having someone to work out with or joining an online group to keep up with your progress, finding accountability can help you stay on track and reach your goal.

5- Celebrate Your Wins: Achieving even small milestones deserves recognition! Acknowledge the good things that happen each day, like hitting the gym three times a week or avoiding processed foods — these successes will keep you inspired and motivated throughout the year.

6- Make Time for Self-Care: Take time to relax without guilt. Stress can be a significant factor in unhealthy weight gain, so make sure you give yourself permission to relax and rest. Consider scheduling regular massage appointments or taking a relaxing bath after a long week — these small breaks will help restore balance and mindset for reaching your goals.

By following these tips and setting achievable resolutions, you’ll be well on your way to achieving sustainable weight management this year. Best of luck!

Ohr Medical offers assistance with weight management and living a healthy lifestyle. Contact us today to learn more and get started on your weight management journey!